Compare omega-3 supplements: EPA, DHA, dose and price

Compare by declared EPA+DHA amount

💡 What to know

What we compare

In omega-3 products, the main comparison value is the combined amount of EPA and DHA. Total fish-oil weight does not show how much of these fatty acids the product contains. Prices are normalized to the same 1,000 mg of EPA + DHA. Oil form (TG, rTG, or EE) is shown separately and is not part of the price calculation. Price is normalized to 1,000 mg EPA + DHA.

Source: NIH ODS: Omega-3 Fatty Acids

Benefits

EPA and DHA are components of cell membranes. DHA is especially abundant in the retina and brain tissue. Omega-3 fatty acids also play roles in cardiovascular function and triglyceride metabolism.

Source: NIH ODS: Omega-3 Fatty Acids

Calculation

Price is normalized to 1,000 mg EPA + DHA. The calculation uses: EPA + DHA per serving × servings per container. Not included in the price calculation: total fish-oil weight, oil form, vitamin E, and other added ingredients.

Comparison basis1,000 mg EPA + DHA

IncludedEPA + DHA per serving × servings per container

Not included in the formulatotal fish-oil weight, oil form, vitamin E, and other added ingredients

Show formula

NATALAB formulapackage price ÷ total EPA + DHA in the package × 1,000 mg

The result shows the cost of the same declared amount of active ingredient using the package price you entered.

Label data: FDA: Dietary Supplement Labeling Guide — Supplement Facts

Add EPA + DHA

Enter EPA and DHA for the full serving and the number of servings in the container. The tool shows EPA + DHA per serving and across the package.

EPA per serving, mg DHA per serving, mg Servings per package

Enter the values from the Supplement Facts label.

Formula: (EPA + DHA) × number of servings. This reads the label; it does not calculate a personal dose.

Products to compare

Calculation basis: 1,000 mg EPA+DHA. Choose 2-3 products and enter package prices.

Filters and sorting

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How the comparison is calculated

Each package price is converted to one basis: 1,000 mg EPA+DHA.

EPA+DHAIf a serving contains several capsules or tablets, the label amount is converted to one comparison unit.

Amount in the packageThe number of servings or units in the package.

Sports Research

950 mgEPA+DHA

90 capsules per package